Caryn Dugan, a Food for Life instructor and founder of the Center for Plant-Based Living, shares her culinary expertise as a cancer survivor. She discusses recreating the delicious Mother Earth Bowl without oil, enhancing both flavor and health benefits. Caryn highlights the emotional journey from unhealthy eating to embracing plant-based nutrition. The conversation covers personal anecdotes navigating social dining experiences and the transformative power of education in dietary choices, inspiring listeners to explore vibrant plant-based cooking at home.