Carolyn Christie

Carolyn Christie, a seasoned flutist with 23 years at the Montreal Symphony, dives into overcoming performance anxiety and managing nerves. She shares her journey of battling stage fright with positive self-talk and mental preparation techniques. Carolyn emphasizes the importance of adaptable practice, focusing on controlled aspects like phrasing to enhance musical expression. Listeners will gain insights on creating a supportive internal dialogue and strategies to thrive during auditions and significant milestones in their musical careers.