Caroline Williams

Dr. Julia Garcia, a psychologist and behavioral researcher, discusses the transformative power of hope, highlighting how it functions in the brain and sharing practical habits to foster it. She emphasizes the distinction between hope and wishful thinking, offering strategies to move from hopelessness to a more hopeful mindset. Caroline Williams, a science journalist, introduces interoception — the body's internal sensing system — explaining its role in health and well-being. She shares methods to tune into this sixth sense for better emotional and physical health.