Caroline Stokes

Caroline Stokes, a leadership coach and author of "Aftershock to 2030," shares her insights on fostering resilience in GRC professionals during crises. She discusses the importance of mental health and the stresses faced by risk leaders, emphasizing the need for self-advocacy amidst burnout. Caroline highlights practical strategies like pausing for reflection and leveraging coaching and AI support. Her book offers 21 self-reflection exercises aimed at helping leaders navigate challenges and enhance their wellbeing while remaining effective in their vital roles.