Caroline Richard
Registered dietitian and professor of human nutrition at the University of Alberta, holding a Canada Research Chair in Nutritional Immunology; researches how nutrition impacts the immune system and chronic diseases such as obesity and type 2 diabetes.
Best podcasts with Caroline Richard
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Jan 29, 2026 • 22min
What's the skinny on whole milk?
Caroline Richard, registered dietitian and nutrition professor researching diet and the immune system, discusses milk’s role in health. She covers the US shift toward full-fat dairy, Canada’s lower-fat guidance, fortification versus plant milks, lactose intolerance signs, and age-based recommendations. Conversations focus on evidence (or lack thereof) about fat content, historical low-fat messaging, and practical milk choices.
