Caroline Lustenberger

Caroline Lustenberger, a PhD sleep researcher from ETH Zurich, dives deep into the science of sleep. Learn why the 8-hour rule isn't one-size-fits-all and how factors like screen time and caffeine affect your slumber. She debunks myths about sleep supplements and explores the benefits and drawbacks of sleep trackers. Caroline also discusses her innovative Herencia initiative, which connects sleep science with Alzheimer’s prevention, offering actionable tips to enhance your nightly rest.

Caroline Lustenberger, a leading sleep researcher with a PhD from ETH Zurich, dives into the fascinating world of sleep science. She debunks the myth of needing eight hours of sleep, explaining that individual needs vary greatly. Learn how screen time, caffeine, and temperature affect sleep quality. Caroline shares practical tips for creating the perfect sleep environment and discusses her groundbreaking work linking sleep research to Alzheimer's prevention. Get ready to rethink your nighttime habits and improve your health!