Caroline Boyd
Chartered clinical and perinatal psychologist with experience supporting parents around pregnancy, childbirth and the transition to parenthood, author of Mindful New Mother and creator of courses on rage.
Best podcasts with Caroline Boyd
Ranked by the Snipd community
Jul 14, 2023 • 24min
One Thing with Dr Caroline Boyd on how to transform your anger into a superpower
Dr Caroline Boyd, a chartered clinical and perinatal psychologist and author, explores how intense postpartum anger shows up and what it signals. She discusses physical signs, links between anger and shame, and practical ways to discharge or channel rage. Short tips include getting curious about feelings, movement to reset the body, and turning anger into purposeful action.
