Caroline Allen
Co-founder of BEAM Minerals and mineral educator focused on fulvic and humic mineral complexes, the author of the forthcoming book The Mineral Reset, and the episode's expert on mineral-driven hydration, sleep and recovery.
Best podcasts with Caroline Allen
Ranked by the Snipd community
Oct 6, 2025 • 33min
Minerals: The Hidden Key to Energy, Sleep and Recovery (feat. Caroline Alan) #638
Caroline Allen, co-founder of BEAM Minerals and mineral educator, dives into the often-overlooked world of minerals and their vital role in hydration, energy, and recovery. She highlights the dangers of megadosing single minerals, explains how gut health is affected by imbalances, and shares her personal recovery journey with plant-based minerals. Discover the benefits of fulvic and humic complexes, why full-spectrum minerals matter, and how they support detox and athletic performance. Get ready to revolutionize your understanding of nutrients!
Sep 20, 2023 • 1h 1min
Caroline Alan - "Unearthing the Power of Minerals"
Caroline Allen, founder of Beam Minerals, reveals her inspiring transformation from illness to vibrant health through mineral integration. She tackles the critical issue of mineral depletion in our diets and its impact on our well-being, especially in children. Discover the significance of bioavailable plant-based minerals, the detoxifying power of humic molecules, and the dangers posed by glyphosate. Caroline emphasizes the importance of nurturing mitochondrial health and how simple adjustments can bolster family health in today’s toxic environment.
