Caroline Achkar

Caroline Achkar, an advocate for Essentialism from Beirut, shares her journey towards adopting a healthier lifestyle and nurturing the next generation. She discusses how Essentialism has transformed her health after a life-threatening surgery, pushing her towards a gluten-free diet. The conversation also touches on creating supportive spaces, like cafés, to foster community resilience amidst Lebanon's challenges. Caroline emphasizes the power of expressing dreams and intentions, which can inspire both personal growth and collective healing.