Carol Wilson

In this conversation with Carol Wilson, a guiding teacher at the Insight Meditation Society, listeners discover practical ways to break bad mental habits. She shares insights on how mindfulness can enhance self-awareness and reduce reactivity. Wilson discusses the importance of noticing our desires and aversions, and how reflecting on past generosity can foster happiness. Techniques like daily gratitude practices and cultivating 360-degree awareness are highlighted as tools for achieving inner peace and transforming negative thought patterns.