Carol Covino

Carol Covino, a fitness and nutrition specialist for women over 50, discusses shifting focus from aesthetics to prioritize longevity and overall health. Brad shares his journey of recovering from surgeries and focusing on blood work and long-term goals. Carol emphasizes the importance of training to minimize injury risk and highlights the need to shift focus from external appearance to energy levels and overall health in one's 60s. Brad emphasizes adapting exercises for individual limitations and prioritizing longevity.