In this engaging discussion, Carmie Hawkins, owner of Carmie Hawk Fitness, shares her journey in empowering women to embrace a joyful, sustainable approach to health. She emphasizes personalized coaching, meeting clients at their limits, and demystifying nutrition myths. Carmie highlights the importance of building strong coach-client relationships and setting realistic goals. With a tech-savvy approach, she utilizes simple tools for effective client programming, all while adding a touch of humor about her playful cat, Nixie.
