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Carmen Bott
Strength and conditioning coach and practicing kinesiologist with 20+ years of experience, specializing in late-stage ACL rehab and youth athletic development; instructor of an ACL return-to-play course on the Strength Coach Network.
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Oct 2, 2025
• 1sec
From Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen Bott
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Coach Carmen Bott, a seasoned strength and conditioning coach with over 20 years of experience in ACL rehab, discusses the alarming rise in youth ACL injuries. She reveals that recovery often takes a full year, contrary to common beliefs. Carmen emphasizes the importance of multi-sport participation and proper support systems for young athletes. She debunks myths around strength training and urges parents to be proactive about their children's athletic health. The conversation highlights the need for play, varied movement, and psychological support during recovery.
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