Carly Taylor

Carly Taylor, a counsellor and mindset coach trained in Japanese psychology and ACT, dives into the complexities of emotions. She uses the kitchen tidy metaphor to illustrate how life's messiness is inevitable. Carly emphasizes that there's no final emotional destination; growth is ongoing. Expecting permanence in feelings can lead to disappointment. Instead, she encourages embracing emotions while pursuing personal goals. Her insights remind us that it's okay to ride the emotional waves without letting them dictate our lives.