Tim Duggan, an author focused on workplace well-being, joins Dr. Stacey Parker, an organizational psychology specialist, and Carly Hopgood, an engineer and work-life coach. They challenge the traditional idea of work-life balance, advocating for 'life-work balance' that emphasizes personal fulfillment. The discussion highlights how our work shapes leisure time and the importance of dedicating personal time for mental health. They also share effective strategies for overcoming burnout, stressing that vacations alone aren't enough for true recovery.
