Carlene Starck

Dr. Carlene Starck, a nutrition scientist reshaping our understanding of protein needs, discusses why current guidelines may underestimate essential amino acid requirements. She explores the significant gap between animal and plant proteins, highlighting how gut health affects protein needs. Novel solutions for improving protein absorption, such as kiwifruit enzymes, are revealed. Dr. Starck also shares insights from her studies on dairy versus plant alternatives and offers affordable strategies for optimizing nutrition and health.