Carl Giordano

Dr. Carl Giordano, an expert in longevity, discusses the latest research on supplements and signal molecules for healthy aging. He emphasizes the importance of vitamin D and B12, and explains the role of omega-3 fatty acids. Dr. Carl highlights key signal molecules like NMN, berberine, and resveratrol, and their powerful antioxidant and anti-inflammatory properties. He also introduces a convenient product, Repassana, that includes these molecules. The podcast emphasizes the importance of timing, dosage, and absorption of fat-soluble vitamins.

Dr. Carl Giordano, a longevity researcher, discusses the current state of research on longevity. He emphasizes the importance of the Mediterranean diet, fasting for autophagy, and the positive effects of exercise. Training methods, ancient wisdom, and signal molecules are also explored, along with future research possibilities.

Dr. Carl Giordano, an aging expert, discusses the process of aging and whether it can be reversed. He explains that genetics contribute 20% to health span, while choices and environment determine 80%. The modern environment, with toxins and unhealthy practices, accelerates chronic illnesses. Lifespans have increased, but chronic diseases have also surged due to harmful substances in the diet. The podcast emphasizes the importance of healthy eating and lifestyle choices for all ages.