Cara Stawicki

Mental performance coach and former world champion rower with nearly 20 years of competitive experience; ICF ACC-certified coach who helps athletes and professionals build resilience, confidence, and performance through evidence-based mindset training.

Best podcasts with Cara Stawicki

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Jan 14, 2026 • 1h 9min

#464 Cara Stawicki, Mental Performance Coach and 2019 World Champion Rower

Cara Stawicki, a World Champion rower and mental performance coach, shares her journey from a late national team debut at 34 to winning gold in 2019. She discusses overcoming self-doubt, the importance of resilience, and how athletes can leverage mental skills training like strength conditioning. Cara emphasizes focusing on controllables, trusting the process, and reframing limiting beliefs. She also highlights the value of mentorship and the significance of pursuing one's passions despite challenges, encouraging listeners to follow their heart's desires.

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