Cara Gormally

Dr. Cara Gormally, a professor and cartoonist, dives into the intense journey of creating their graphic memoir, exploring themes like chronic busyness and trauma in academia. Cara shares how overwork can be a trauma response and discusses the transformative power of therapy. They reflect on the challenges of finding the right therapist and the emotional labor of healing. With a unique blend of art and science, Cara illustrates the journey of reconnecting with the body and the importance of community in the creative process.

Dr. Cara Gormally, a professor, researcher, and cartoonist, dives into the depths of chronic busyness in academia and the transformative power of storytelling in their graphic memoir. They discuss how trauma can manifest as a relentless work ethic and the journey through therapy towards healing. Gormally emphasizes the significance of radical self-acceptance and the art of comics in expressing complex emotions. They highlight the importance of community support and reflect on the challenging yet rewarding process of personal transformation, urging listeners to reconsider the 'work harder' mentality.

Dr. Cara Gormally, a professor and cartoonist, shares insights from their graphic memoir about navigating academia and personal trauma. They recount how overwork can mask deeper issues and explore the transformative power of therapy. Cara describes the healing journey using art, emphasizing the importance of community and self-acceptance. They discuss their struggles with chronic busyness and the impact on mental health, advocating for a slower, more mindful approach to life beyond constant productivity.