Cara Conroy-Lau, a Kiwi with Chinese roots practicing Chinese medicine, discusses approaching healing and spirituality with light-heartedness. She emphasizes transmitting joy and confidence through a relaxed approach, highlights the healing power of traditional comfort foods, and addresses the emotional struggles of caregiving women. The conversation touches on integrating ancestral wisdom into Western medicine, balancing caregiving roles, and exploring lineage transmission in traditional practices.

Cara Conroy-Lau, a global border-crossing practitioner of Chinese medicine and Buddhism, shares wisdom on identity, cultural heritage, and healing. Topics include reconnecting with maternal lineage, overcoming racism, and exploring intersecting identities. The conversation also touches on Chinese culinary traditions, challenging dating stereotypes, and biases in healthcare. Reflecting on emotions, biases, and the power of Yin in healing traditions.