Camille Vidal, a globally recognized bartender turned mindfulness teacher, shares her journey from crafting cocktails to promoting mindful drinking. She discusses the differences between sobriety and mindful drinking, emphasizing healthier choices while still enjoying social sips. Camille offers practical strategies like 'Remove, Replace, Reduce, and Bookend' to help listeners manage alcohol consumption and explore delightful non-alcoholic alternatives. The conversation highlights the societal shift towards embracing mindfulness in our drinking habits, especially among younger generations.
