Camilla Kring

Camilla Kring, author of "Chronoleadership: How to Create Healthier and More Productive Rhythms in Your Work and Life," discusses the impact of biological rhythms on productivity and well-being. She highlights the importance of aligning work schedules with individual chronotypes to foster inclusivity in the workplace. Camilla challenges the myth of the early bird by advocating for flexible work cultures that respect diverse energy patterns. She also touches on how these principles can improve parenting and education by honoring natural rhythms.