Caitriona Jennings

Caitriona Jennings, an Irish long-distance runner and 2012 Olympian, recently shattered the women's 100-mile world record. In this conversation, she shares her strategy for pacing through Tunnel Hill, emphasizing mental tools like breaking the race into segments. Caitriona discusses her nutrition plan, including caffeine strategies to maintain performance, and the importance of balancing data and intuitive running. She also reflects on transitioning from marathons to ultra distances and how her professional life enhances her athletic experience.