Caitlan Siegenthaler

Caitlan Siegenthaler, a Level 2 IFS therapist and host of the Return podcast, shares her journey of integrating Internal Family Systems with Human Design. She reveals how Human Design can unlock parts of ourselves previously hidden, transforming self-judgment into compassion. Caitlan outlines the five energy types and their significance in understanding our inner systems. Curious exploration is emphasized over mastery, making this conversation a blend of depth and accessibility, perfect for anyone seeking authentic self-connection.