C.J. Chilvers

C.J. Chilvers is an author and senior content strategist who has been journaling daily since 2010. He shares how journaling evolved from a simple routine to a vital practice for creativity and mindfulness. C.J. discusses his breakthrough moment of allowing himself to complain on the page, the therapeutic benefits of self-discovery, and the potential of integrating AI into journaling for enhanced reflection. He offers practical tips on establishing a journaling habit and emphasizes the importance of keeping the practice unstructured for genuine expression.