Bryan Violette

Dr. Bryan Violette, a thoughtful psychologist, shares profound insights on why we often feel exhausted even after vacations. He discusses how our culture misrepresents rest as weakness and why we must reclaim true leisure. The conversation explores the detrimental impact of screen time on creativity and mental health. Bryan emphasizes the importance of boredom in sparking creativity and the necessity of structured time away from devices to foster personal growth. Tune in for a transformative perspective on rest and rejuvenation.