Bryan Mann

Dr. Bryan Mann, Assistant Professor of Kinesiology and Sport Sciences at the University of Miami, discusses using autoregulation to improve training outcomes and shares the APRE methodology for rapid increases in strength and hypertrophy. Topics include adjusting programs based on daily circumstances, the three protocols of APRE, using self-determination theory and autonomy in training success, and the 'one by 20' protocol for rapid athlete improvement.

Dr. Bryan Mann, Assistant Professor of Kinesiology and Sport Sciences at the University of Miami, discusses the significance of periodization in exercise plans and the limitations of current plans. They explore the concept of periodization and different models, emphasizing the importance of planning and progression for optimal results. They also share resources for understanding periodization and improving fitness, highlighting the importance of having a plan and hiring a knowledgeable trainer.