
Bryan Heiderscheit
An expert on running injuries.
Best podcasts with Bryan Heiderscheit
Ranked by the Snipd community

Jul 2, 2024 • 1h 12min
#86 - Can changing gait reduce running injuries with Professor Bryan Heiderscheit
Dr Bryan Heiderscheit, an expert on running injuries, discusses the benefits of increasing stride rate to reduce overstriding and running injuries. He emphasizes the importance of gradual changes and the impact of foot strike patterns on different injuries. The podcast also covers gait retraining, forefoot vs heel landing, and the role of cushioned shoes. Overall, a fascinating conversation on gait modifications and injury prevention in running.