Brother Pháp Lưu, an ordained monk from the Plum Village tradition, discusses the transformative benefits of mindful eating. He emphasizes the health perks of savoring meals instead of rushing through them. The conversation explores the delicate balance between moderation and restriction, and the practice of gratitude during meals. Brother Pháp Lưu introduces the concept of the four nutriments and stresses the importance of community in creating joy around food. Additionally, he connects mindful eating to environmental awareness and personal happiness.