Brooke Burke

In this chat with Brooke Burke, an Emmy Award-winning host and fitness icon, she opens up about the unique health challenges women face, particularly autoimmune issues. They explore the importance of microbiome diversity and how environmental factors can disrupt gut health. Brooke shares her three pillars of vitality: strength training, mindset, and restorative rest, along with practical tips like bite-sized workouts and walking meetings. The duo emphasizes self-care, the power of fasting, and the significance of monitoring one’s health to foster energy and longevity.

Brooke Burke, wellness expert and TV personality known for "Dancing with the Stars," shares her insights on thriving through menopause. She discusses her personal journey with perimenopause and hormonal changes, advocating for self-awareness and wellness rituals. Brooke emphasizes the importance of exercise as a form of self-care and breaks down her non-negotiables for healthy aging. This candid conversation also tackles the evolving nature of intimacy in later life, offering inspiring tools for women to embrace midlife with confidence.

Model, actress, and entrepreneur Brooke Burke shares insights on living a mindful life, emphasizing flexibility and adaptability. Discussion includes the power of magic, surrendering to the moment, and the energy of live audiences. Dive into this episode for wisdom on personal growth and mental performance.