Bronwyn Schweigerdt
Licensed therapist specializing in working with anger, shame, and childhood trauma who guides inner-child integration exercises and somatic approaches to healing; featured guest on this episode discussing dissociated anger and dislodging shame.
Best podcasts with Bronwyn Schweigerdt
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7 snips
Feb 25, 2025 • 1h 6min
Healing Childhood Trauma: Releasing Shame & Hidden Anger | with Bronwyn Schweigerdt
In this engaging discussion, Bronwyn Schweigerdt, a licensed therapist specializing in anger and childhood trauma, shares her insights on the connection between dissociated anger and emotional health. She explores how societal norms shape our understanding of anger, particularly through a gendered lens. Bronwyn's personal journey reveals transformative techniques to release shame and connect with one's inner child. Together with Michael, they delve into setting boundaries, reclaiming emotions, and breaking free from toxic parental influences, inspiring listeners on their path to healing.
4 snips
Jul 23, 2025 • 1h 1min
From Forced Repression to Safe Expression: Making Room for Anger, Ep. 248
Bronwyn Schweigerdt, a licensed therapist specializing in anger and emotion-focused interventions, shares her transformative journey into anger work. She explores how unaddressed anger can lead to depression and illness, emphasizing its role as a signal for unresolved issues. Bronwyn provides therapeutic strategies, including validation techniques and creative exercises like fantasy letters. She critiques traditional anger management, advocating for deeper understanding of root causes and the therapeutic relationship's ability to safely express anger.
