Bronwyn Schwaggart
Licensed therapist and author who hosts the Angry At The Right Things podcast, guiding conversations about the causes of anger, shame, and emotional health.
Best podcasts with Bronwyn Schwaggart
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Apr 10, 2025 • 45min
Hatred, Shame, Anger and Integration
Bronwyn Schwaggart, a licensed psychotherapist and expert on anger, dives into the complexities of painful emotions. She explores why society teaches us to suppress anger and highlights its physical and mental health implications. Bronwyn emphasizes the healing power of expressing anger and reframes hate as a protective signal. She shares practical strategies for processing these emotions safely and leads a powerful inner-child exercise to aid integration. Ultimately, she encourages self-responsibility as a path to healing for ourselves and those around us.
May 12, 2025 • 31min
From Outburst to Insight, Releasing Our Rage
Bronwyn Schwaggart, a licensed psychotherapist and anger expert, shares her insights on managing anger without losing control. She discusses the dangers of suppressing emotions and how childhood experiences shape our responses to anger. Bronwyn describes anger as a crucial signal that deserves our attention and offers practical steps for channeling it positively. She emphasizes the importance of modeling healthy emotional responses for children and explains how adults can express their feelings to foster understanding.
