Broderick Chavez, a biologist specializing in performance enhancement and coffee, dives into the fascinating world of steroids and their evolution in sports. He discusses whether PEDs and diet outweigh training, and shares insights on sustainable fitness routines. Chavez highlights the influence of genetics, personal dedication, and the role of nutrition in bodybuilding. He also explores how social media biases shape training perceptions, emphasizing the need for a committed approach to fitness. Plus, he delves into the art of coffee brewing and its unexpected ties to athletic performance.
