Brock Armstrong

Join Brock Armstrong, The Get-Fit Guy, as he shares his fitness expertise along with fascinating insights on everyday health. He debunks myths about static stretching before workouts, emphasizing a dynamic warm-up instead. The conversation dives into emotional intelligence, revealing three simple steps to boost it for better personal and professional relationships. Additionally, misconceptions about Tourette Syndrome are clarified, highlighting the neurological aspects of the disorder and the experiences of those living with it.