Brittni Shae, a seasoned bikini competitor, coach, and mother, shares her inspiring journey in the world of bodybuilding. She reflects on balancing her dual life as a therapist and competitor while discussing the evolution of competition aesthetics. Brittni emphasizes the importance of self-coaching, dietary strategies, and maintaining hormonal health for sustainable success. She also delves into the mental challenges of competition prep, the role of community feedback, and the significance of embracing one's unique bodybuilding journey.