Kelly LeVeque and Brigid Titgemeier share their experiences and tips for navigating postpartum. They discuss nutrition, supplements, and nutrient testing, as well as balancing work and being a new mom. Topics also include meal prepping, feeding picky eaters, and postpartum testing options. They encourage listeners to trust themselves as parents and give themselves grace. The chapter descriptions cover the challenges and blessings of postpartum life, going back to work, and the importance of carving out time for oneself as a mother.