Bridget Titgemeier
Functional dietician with a master's degree in public health nutrition and board certification in integrative and functional nutrition. Founding dietician at the Cleveland Clinic Center for Functional Medicine.
Best podcasts with Bridget Titgemeier
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Apr 2, 2025 • 1h 8min
How To Heal Your Gut: 8 Experts Share Their Best Science-Backed Tip
In a fascinating discussion, gut health experts Megan Rossi, Tamara Duker Freuman, Bridget Titgemeier, Tim Spector, and Robynn Chutkan share their top science-backed tips for a thriving microbiome. They delve into the impact of alcohol on gut health, effective strategies for reducing inflammation, and the importance of meal timing. They also tackle common issues like SIBO and travel-induced constipation, while emphasizing the benefits of fermented foods and joyful activities for overall well-being.
