Brianne Showman
A licensed physical therapist since 2006 who helps active adults and athletes return to their favorite activities.
Best podcasts with Brianne Showman
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Sep 4, 2024 • 49min
Episode 241: The Myth of Stretching
Dr. Brianne Showman, a licensed physical therapist and devoted athlete, digs into the myth of stretching. She discusses how box breathing can enhance relaxation, the importance of targeting weak muscle groups to combat chronic tightness, and the critical role of hip stability in running performance. Showman also highlights how grip strength impacts success in obstacle courses. Get ready to rethink traditional rehab practices and learn why understanding the root causes of physical issues is essential for recovery.
