Dr. Brianna Stubbs, a former competitive rower turned expert in exogenous ketone metabolism, dives into her groundbreaking research on ketones and their role in performance and aging. She explains how ketones serve as an alternative fuel, boosting cognitive function and heart health. The conversation touches on personalized dieting approaches, the impact of ketone supplements for both athletes and the general public, and the ketogenic diet’s potential to enhance longevity. Tune in for insights that could transform your understanding of health and performance!