In this episode, Sal, Adam & Justin discuss raised heel squats for quad development, Mike Mentzer’s heavy-duty training, the top 10 essentials for building a home gym, and the myths and facts on apple cider vinegar.

The ketogenic diet, the benefits, and the drawbacks. (3:57)
Mind Pump’s most fascinating personal training clients. (7:34)
Justin’s joints now predict the weather. (19:26)
The Mind Pump robot debate continues its slow burn. (21:56)
Mind Pump speculates on the future of the Metaverse. (29:25)
What’s the deal with ‘Poopy Pants Biden’? (34:08)
Beware of fake news. (35:46)
Can you theoretically ‘game’ a market? (37:33)
Coca-Cola acquires BodyArmor. (46:01)
Jewel is cool. (48:04)
Marc Andreessen’s BIG flex. (49:43)
#Quah question #1 – What are your thoughts on the raised heel squats for quad development? (53:05)
#Quah question #2 – What are your thoughts on Mike Mentzer’s heavy-duty training? (56:23)
#Quah question #3 – What are the top 10 essentials for building a home gym? (1:04:15)
#Quah question #4 - Myths and facts on apple cider vinegar? (1:08:30)

Related Links/Products Mentioned

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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
Weighing The Pros And Cons Of A Ketogenic Diet – Mind Pump Blog
The Keto Diet is Making People Fat – Mind Pump Blog
Visit Joovv for an exclusive offer for Mind Pump listeners!
Ex-Google Exec: Artificial Intelligence is God as a Child — And We Must Love It
Meta: Facebook changes its company name - CNN
Free Guy (2021) - IMDb
Why 'Poopy Pants Biden' Memes Trended After POTUS' Meeting with Pope Francis
Michael Myers Accused of Being Homophobic in New 'Halloween' Movie
Zillow Seeks to Sell 7,000 Homes for $2.8 Billion After Flipping Halt
Coca-Cola (KO) Nears Deal Valuing BodyArmor at $8 Billion - Bloomberg
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
#1724 - Jewel - The Joe Rogan Experience | Podcast on Spotify
Marc Andreessen pays record $177 million for Malibu mansion - Los Angeles Times
Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
A New Study Confirms Mike Mentzer’s Once-a-Week Training Method for Building Mass
Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
Mind Pump Store
Rubberbanditz Resistance Band Set
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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