Brian Sanders

Brian Sanders, filmmaker of "Food Lies" and co-founder of SAPIEN, joins the conversation for some lively banter after a euphoric blend of kratom and kava. He discusses the importance of natural health metrics over wearables and delves into the balance of carbohydrate intake for athletes. Tips on mindful drinking and integrating alcohol into a healthy diet emerge amid laughs. They touch on optimizing nutrition for performance and the nuances of a ketogenic diet versus traditional strategies in endurance sports, all wrapped in a lighthearted tone.