Brian Sachetta

Brian Sachetta, a former software engineer and author of 'Get Out of Your Head', shares his innovative approach to mental wellness. He discusses how to 'debug' anxious thoughts like rogue software, revealing his IRA framework: Interrupt, Reframe, Anchor. Brian's personal anecdotes highlight the complexities of anxiety and the power of positive self-talk. He emphasizes mindfulness and practical coping strategies, encouraging listeners to transform stress into motivation. Explore actionable steps to overcome imposter syndrome and foster resilience.