Brian Nevison

Brian Nevison, a strength and conditioning coach specializing in ultimate, returns to discuss specific training strategies for athletes. He shares insights on in-season priorities, emphasizing strength maintenance over personal records. Brian highlights the importance of heat acclimation, effective mobility for recovery, and individualized training protocols. He also dives into the significance of deceleration techniques for injury prevention and the balance between speed and conditioning in training. A must-listen for ultimate players and coaches!