Brian Mumau

Brian Mumau, a Sales team lead in advertising and a Full Focus Planner enthusiast, discusses strategies to combat burnout through effective breaks. He explains how purposeful downtime can lead to enhanced focus and energy, countering the myth that constant work equals productivity. Brian shares insights on managing distractions and prioritizing key tasks, alongside tips for mastering calendar management. The conversation highlights the refreshing impact of mindful breaks and nature exposure on overall well-being.