Brian Mahan

In this discussion, trauma expert Brian Mahan, a Somatic Experiencing Practitioner, reveals how shame manifests as a survival mechanism and can be stored in our bodies. He differentiates between toxic and healthy shame and challenges our perceptions of memory, noting that nearly half of what we recall may be distorted. Brian emphasizes neuroplasticity, teaching listeners how to rewire their brains and avoid attracting negative energy by shifting focus. Practical tips on grounding techniques and celebrating small victories are shared to enhance emotional resilience.