Brian Livingston

Brian Livingston, West Coast Marketplace Lead for Maurten, discusses the importance of fueling, debunking the myth of carbs being bad for you. He explores the science of digestion, talks about the impact of fueling on recovery, and even dives into how your brain burns calories. Plus, he shares interesting insights on baking soda and its relation to lactic acid. If you want to learn all there is to know about fueling, this episode is for you!