Brian H Chen

Brian H Chen, an epidemiologist at the California Pacific Medical Center Research Institute, dives into the fascinating world of biological age vs. chronological age. He explains epigenetic clocks and their ability to measure our biological age based on DNA methylation patterns. The discussion covers the accuracy of these tests, potential lifestyle changes to lower biological age, and their intriguing applications in forensic science and clinical trials. Chen emphasizes that while these tests are popular, a healthy lifestyle remains key to aging well.