For Radhika Sanghani, author of the brilliant new novel 30 Things I Love About Myself, time alone holds an important significance as the space where she’s learnt the true meaning of self-love. Her book even includes an aspirational, alonement-loving heroine… and what could be better? Appearing as my first guest on this season of the podcast, Radhika brings an infectious, empowering energy and a whole smorgasbord of wise insights, from the relevance of her spirituality for her alone time to how she’s ‘proved herself’ to herself through solo travel: ‘I can tick that off my “being brave” list!’.

We also discuss:

Why talking to yourself gets a bad rep (but is perfectly normal, we hope!)
How to rewire your inner monologue
Whether self love is fixed, or requires constant maintenance
Dating yourself, and why it matters

Happy listening. With thanks to our sponsor, Flash Pack, a travel company that offers boutique group adventures for solo travellers in their 30s and 40s. Visit flashpack.com/alonement to learn more and quote ALONEMENT at check-out for £100 off your first trip.

You can order Radhika Sanghani’s book, 30 Things I Love About Myself, now from Amazon and Waterstones.

You can also order my book, Alonement: How To Be Alone and Absolutely Own It, which is based on this very podcast, now from Amazon and Waterstones.

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Brian Gomez

The AI-powered Podcast Player