Brian Gardner

Brian Gardner, author of "It's Okay to Be Happy with a Quiet Life," discusses the merits of intentional living in today's fast-paced world. He advocates for embracing simplicity and reducing distractions to achieve inner peace and fulfillment. The conversation highlights how prioritizing presence and meaning over busyness can enrich our lives. Gardner emphasizes that a quiet life is about making space for what truly matters, transforming stillness into a powerful act of joy and purpose.