Brian Cygan
CEO and co-founder of The Exercise Coach. He is an expert in strength training and fitness.
Best podcasts with Brian Cygan
Ranked by the Snipd community
Feb 28, 2024 • 16min
Muscle Burn Is Your Friend
Learn why muscle burn is essential for effective workouts and how it indicates the right intensity for fitness results. Embracing discomfort and pushing through are key to activating fast-twitch muscle fibers and utilizing stored energy. Coaches play a crucial role in guiding safely beyond limits for optimal strength gains and overall health benefits.
